ELAROS launch Autonom-e + subscription for Long Covid and ME/CFS self-management

5th January 2026

We are excited to announce our Autonon-e + app to the Long Covid and ME/CFS community.  

Recognising the rapid decline in Long Covid service commissioning and the difficulty in accessing remaining ME/CFS and Long Covid services, challenges being taken seriously in primary care, and the need for a cohesive toolkit of assessments, monitoring tools, and credible support resources, we have launched “Autonom-e +” to the public.  

The app is free to download to complete:  The Yorkshire Rehabilitation Scale, a gold standard outcome measure for Long Covid  The FUNCAP27, a leading measure of functional capacity validated in ME/CFS The EQ-5D-5L, a gold standard quality of life measure used for decades in health services.

Our daily symptom and exertion diaries and goal-setting module A range of support resources produced by health organisations and charities Users are able to generate health reports to interpret their information and share with clinical teams for a monthly fee, available in the app.  

View more information here

Autonom-e home page screenshot

Get Started

  1. Download the autonom-e app directly from the App Store for free
  2. Complete the gold standard C19-YRS Long Covid assessment
  3. Complete the popular FUNCAP27 tool, validated in ME/CFS
  4. Track symptoms, exertion, and goals each day
  5. Share health reports with clinicians or your employer
  6. Access translatable support resources produced by health organisations and charities

Optional!

  • Join University of Leeds’ national NIHR funded research study to support the development of new NHS services for ME/CFS and Long covid 
  • Join Imperial College London’s’ national ‘Rosetta Stone’ research study on ME/CFS and Long covid
  • Access future updates driven by research with patients for the price of a coffee per month